Subtopic Categories: E: How to maintain hope

Caregiver Questionnaire

E: Caregiver - Navigating anger & fear


Emotional - Lack of Resources

Emotional: Maintaining Hope

JPH Guide

Holding On To Hope

In the midst of life’s chaos, there are moments that test our resilience, shake our very foundations, and challenge the depths of our spirit. A brain tumor diagnosis is one such moment, a whirlwind that upends the lives of patients and caregivers alike. It’s a journey marked by uncertainty, fear, and heartache, yet within the darkness, there exists a flicker of light – the unwavering flame of hope.

For patients facing a brain tumor diagnosis, the journey ahead often feels like navigating a maze with no clear direction. Initial shock gives way to a flood of emotions—disbelief, anger, and deep sadness. It’s a journey marked by confronting mortality and mourning the loss of normalcy. However, amidst this turmoil, hope emerges as a guiding light, illuminating the path forward.

Hope is the lifeline that sustains patients through the darkest nights. It’s the belief in the possibility of better days, the resilience to keep fighting even when the odds seem unconquerable. One patient stated, “Hope for what?  Nearly everything written about glioblastoma begins with “Most Aggressive, Incurable brain cancer.”   So how does one maintain hope when all you see are those words?  Which another survivor replied, “Hope is all you have regardless of a brain tumor.  You never know what’s coming next, but you can hope it’s good” Head for the Cure Survivor- DJ Stewart.  Hope is a force that propels patients to seek out the best treatments, to embrace each day with gratitude, and to find solace in the support of loved ones.

For caregivers, the journey alongside their loved one with a brain tumor is equally strenuous. It’s a delicate balancing act of providing unwavering support while juggling their own fears and anxieties. When asked how one caregiver maintained hope she replied, “Someone has to be the first to beat this, so why not my husband?” – Tammy L.

Caregiving is a journey marked by sacrifice, sleepless nights, and the constant struggle to remain hopeful in the face of adversity.  Yet, amidst the challenges, caregivers become the pillars of strength, the silent heroes who hold their loved ones close and lift them up when they falter.

In the journey through a brain tumor diagnosis, patients and caregivers support each other, cherishing small victories and finding strength in the promise of a better future. Hope becomes their driving force, sustaining them through uncertainty with unwavering faith and resilience. They draw strength from community and loved ones, refusing to let despair dim the flame of hope within. So, let us cling to hope as our guiding light through the storm, knowing that brighter days lie ahead.

Five Tips For Maintaining Hope

  • Pause and Reflect

When you feel yourself getting caught up with the rollercoaster of life it is easy to feel like things are spinning out of control. Every negative scenario fills your mind, and you end up losing all sense of perspective. In these moments, just pause for a minute, take a breath, and reflect on what your next steps will be. Taking time to press pause is sometimes the best action you can take to find that spirit of hope again.

  • Remember what you are thankful for

No matter how hard things get there is always something to be grateful for. It is possible to catch a glimmer of hope from unexpected places. What can you see around you that you are thankful for? Who are you most appreciative to have in your life? Practicing gratitude makes you better equipped to handle what comes your way with a hopeful spirit.

  • Limit your bad news intake

Every day is full of both good and bad reports, but it is the bad news that seems to travel faster. Be careful not to excessively watch, listen to or engage with media that makes you feel hopeless and fearful. Create a challenge today to deliberately look for hope and see what difference it makes.

  • Focus on what you can look forward to

We can still acknowledge the difficulty of our situation in the world around us while still living with hope. One way to do this is to actively think of what you can look forward to beyond your present situation. What does a positive future look like for you when you find your breakthrough? Where could you travel to as an exciting destination? What kind of book could you write? What about getting that dream job or even starting a business? Thinking about a future vision always inspires hope and reminds you there is another chapter still to come.

  • Surround yourself and talk with hopeful people

 Most of us know at least one person who can persistently see the bright side of life. And it is also true to say we know some people who leave us feeling drained too! Making a phone call to someone you care about might just be the thing you need to bring a dose of much needed encouragement. Even when we can’t meet others face to face, we can still choose who we spend our time with. When you engage in any community, on or offline, you need to ask yourself questions like “Does this person or group make me feel more or less hopeful?”

For information on support groups, visit

Read More